The week that was: Chinese nationals guilty of trafficking, gangsterism worries kids, more deadly KZN floods
submitted 10 months ago by Lthabo1999
submitted 10 months ago by Lthabo1999
- The article discusses a new study that shows how regular exercise can improve mental health and reduce symptoms of anxiety and depression.
- Researchers found that even small amounts of physical activity, like walking or gardening, can have significant benefits for mental well-being.
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